Beginner Pilates has 3 20 minute workouts, plus a bonus 10 minute core strengthener. These workouts are geared at giving you a long and lean waistline, lower body lift and sculpt, and total body lengthening and strengthening.
Both DVDs are for beginners, so it’s perfect if you’re just starting out.
One flaw on the outside plastic of the yoga video, but great condition.
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We want you to be 100% satisfied with your purchase. Items can be returned or exchanged within 30 days of delivery.