Product description
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Beginner Yoga that focuses on toning, flexibility, and stress relief. The video 74 minutes video aimed at toning your muscles (emphasizing the core), the flexibility is based on gaining range of motion, and the stress relief is aimed at bringing you through slow sequences in order to calm the mind.
Beginner Pilates has 3 20 minute workouts, plus a bonus 10 minute core strengthener. These workouts are geared at giving you a long and lean waistline, lower body lift and sculpt, and total body lengthening and strengthening.
Both DVDs are for beginners, so it’s perfect if you’re just starting out.
One flaw on the outside plastic of the yoga video, but great condition.
Beginner Pilates has 3 20 minute workouts, plus a bonus 10 minute core strengthener. These workouts are geared at giving you a long and lean waistline, lower body lift and sculpt, and total body lengthening and strengthening.
Both DVDs are for beginners, so it’s perfect if you’re just starting out.
One flaw on the outside plastic of the yoga video, but great condition.
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We want you to be 100% satisfied with your purchase. Items can be returned or exchanged within 30 days of delivery.